Reps with Rachael
Welcome to the NEW & IMPROVED Reps with Rachael Program
An 8-WEEK Virtual Program designed to help you build lean muscle while burning fat and improving your overall fitness level.
This program kicks off on December 1, 2020 and will be run in four week intervals to allow for individualized
attention for each client.
Program is accessible to all fitness levels and will include progressions and regressions as necessary.
Two LIVE Strength Training Sessions per week (schedule below)
Three Personalized Strength Training Sessions delivered through the Trainerize app
Daily Accountability via a Private FB Group led by Rachael Novello
Complete Meal Plan with Recipes, Shopping List & Macros
WEEKLY VIRTUAL CLASS SCHEDULE:
Monday: LIVE Legs & Abs (40 mins) - 6:00am EST
Tuesday: Chest & Triceps (30 mins)
Thursday: Shoulders (30 mins)
Friday: LIVE Back & Biceps (40 mins) - 6:00am EST
Sunday: Full Body (30 mins)
Dumbbells (various weights)
Medicine Ball (or pillow)
Mini Loop Bands
Step / Box / Bench / StrongBoard